Welcome to the Healing Space of EFT at TapIntoYourMind
“The cause of all negative emotion is a disruption in the body’s energy system.” – Gary Craig, Founder of EFT
At Tap Into Your Mind, we understand that emotions shape our lives—and unresolved emotions can silently hold us back. That’s why we offer EFT (tapping), a simple yet powerful healing technique to gently release emotional blockages, reduce stress, and restore balance from within.
Led by Arti Chhabra, a holistic wellness guide, counselor, and EFT practitioner, our sessions empower you to reconnect with your inner strength and emotional freedom.
💚 What is EFT or Tapping?
EFT (Emotional Freedom Techniques), also known as Tapping, is a science-backed mind-body practice that combines 🔹 Gentle tapping on acupressure points 🔹 Focused awareness on emotions or limiting beliefs 🔹 Affirmative language to rewire thoughts
It’s like emotional acupuncture—without needles. By tapping on specific meridian points, we calm the nervous system, reduce cortisol levels, and allow the body to heal emotional pain, trauma, and anxiety.
🌈 How EFT Can Help You
🌿 Reduce anxiety, stress, and overwhelm
💔 Heal from emotional trauma or past experiences
🧠 Overcome limiting beliefs and fears
😴 Improve sleep and inner peace
💪 Boost confidence, clarity, and motivation
💖 Support physical healing through emotional release
🧘 What Happens in an EFT Session?
Each session is gentle, confidential, and guided with compassion.
We identify the emotional issue or belief
Tap through meridian points while using specific phrases
Monitor your body’s responses and emotional shifts
End with positive affirmations and calm grounding
You’ll leave feeling lighter, more present, and emotionally empowered.
💻 EFT Sessions Available Online & In Person
🌍 From anywhere in the world—or from our healing space in Jaipur. ✔️ Individual healing sessions ✔️ Emotional wellness coaching ✔️ Special EFT circles for women, teens, and caregivers
📅 Book your private EFT session now 📩 Contact us for availability or free discovery call
🎧 Bonus: EFT Audio Guides & Videos Coming Soon
Practice EFT anytime with our guided recordings and beginner videos—perfect for your self-care toolkit.
📖 Mindful Healing Resources
Be the first to receive our upcoming “Tapping Into Your Calm” eBook—a self-healing guide with daily practices, worksheets, and guided tapping sessions.
💬 Let’s Begin Your Healing Journey
Email: [Insert your email] Instagram: @TapIntoYourMind Phone/WhatsApp: [Insert number]
1. Quick Stress-Buster: 3‑Minute Tapping Protocol
What it is: A rapid round of tapping on all nine key meridian points combined with a calming affirmation. How it works:
Tap each point (side of hand, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head) while affirming phrases like: “Even though I feel stressed, I deeply and completely accept myself.”
What it is: Tapping sessions tailored for test stress, public speaking, and athletic performance. How it works:
Tap while stating specific phrases related to performance anxiety Benefits:
Reduces fear, enhances confidence & focus Why it matters:
Effective tool for students and professionals under pressure elenivardaki.com
✅ Tips for Displaying These on Your Webpage
Interactive Cards or Tabs: Each activity can be a clickable card with a synopsis, benefits, and “read more →” link.
Embedded Short Videos: Feature a 1–2‑minute demo (e.g., 3‑Minute Relief or Tantrum Tapping).
Visual Tap Point Diagrams: Show the key meridian locations.
Free Downloadable PDFs: Provide charts, tapping scripts, or 30‑Day Challenge journals.
Signup Links: Allow users to join upcoming group events or challenge programs.
These activities offer a diverse suite of experiences—fast relief, daily routines, deep healing, and community connection—perfectly aligning with the mission of Tap Into Your Mind to provide accessible, practical, and transformational EFT tools.